THE DUBAI FIT CHALLENGE
Frequently Asked Questions
What is the challenge?
The Dubai Fit Challenge is a weight loss system designed to get you active,
improve your fitness levels and improve your nutritional habits.
What do you get?
Nutrition, Workouts and daily email support! You get unlimited access to our Dubai Fit Boot Camp sessions for 4 weeks. Your workouts will consist of 4 workouts per week and hitting a daily step goal.
You receive our easy to follow meal plan (optional vegetarian plan) and a home workout guide.
We will also add you to our private facebook group with your fellow challengers, which will give you added support on your journey.
How much can you lose?
Well everyone is different and results are dependent on where you are currently. The more fat you have to lose, the more you can lose. Depending on your body type, results will vary; one client lost 17lbs in just 21 days! We recommend a fat loss of 1-2lbs per week. This is the safest amount for your body to lose, to ensure we are losing fat and not taking our hard earned muscle.
But what if I want to lose more?
Remember fat loss is a marathon and not a sprint. You can follow the next big "fad diet" and lose 10 lbs in as many days, but you can guarantee you will put that weight straight back on and plus some! Fad/extreme dieting tends to burn muscle, retain fat, dehydrate your body of water and crash your metabolism. The best way to describe it is like a boxer cutting weight for a competition. They dehydrate themselves to make their goal weight for a fight, but as soon as they eat normally, they pile that weight back on.Because fad dieting produces temporary results, but the long term damage you do to your metabolism can take months and even years to undo.
Is 30 minutes enough time to exercise?
It's not about how long you exercise for, it's about what you do within the time.
Our workouts are designed to hit all the muscles in our body with less rest time. This helps us build muscle, burn fat and increase fitness levels.
So you are doing more work in a shorter time frame. These workouts are just as if not more effective than a lot of workouts available.
You will be shocked at the amazing results you can achieve.
I'm a complete beginner, will this be suitable?
The boot camp was designed for absolute beginners. We take you from no experience at all, to feeling confident to exercise with a positive and non judgemental environment. As time goes on, our boot campers have got fitter and fitter so we have in turn, added more weights and included more challenging exercises as you progress.
When we demonstrate an exercise we will give you 3 options; beginners/intermediate/advanced version. It's entirely up to each boot camper which level they will choose. We are not there to compete with anyone else but to improve our own fitness levels. We are there to help motivate, encourage and help you on the way.
Should I do some type of exercise before starting?
No, we are designed as the starting block for your fitness journey.
Every participant works at their own pace, there's no pressure to keep up with anyone else.
You can adapt every workout for your level of fitness. Want a longer break? Take it, there's no judging here.
What do I need to bring?
- Yoga Mat
How do I join?
You will need purchase a pass.
Once you have obtained a pass you will need to book each session you wish to attend.
As we have a limited number of places per session, pre-booking is a must.
Please save this quick link to your phone to register for future sessions. Book a session
Then just arrive 5-10 mins before boot camp begins, set up your mat, water bottle and towel in any of the zones and get ready to start.
Do I need to wear a mask?
During the workout itself you will not need to wear a mask as you will be a 2-meter distance from any other participant.
However as you enter and leave the session please wear your mask.
How does the online class work?
Simply book the session as usual and you will receive a confirmation email with the Zoom link.
5 mins before the session begins, follow the link on whichever device you would like to use.
You do not need to download zoom to join the session.
For the session you will need a bottle of water, towel and yoga mat.
How about sanitising?
All equiptment is sanitised before and after the session.
Each station will be provided with a sanitiser spray bottle and cloth. Each participant will be required to wipe down equipment after use ready for the next person.
What do we do in Boot Camp?
Our Boot Camps are designed for fat loss, get you lean and get your fitness levels through the roof!
We use several different training techniques to get you optimal results, but our main focus is High Intensity Interval Training. This type of training involves maximum effort for a short burst, with a set rest period. This will get your heart rate up while burning more fat in less time! We focus on functional bodyweight movements which will get you faster, more agile, increase fitness levels and prevent/eliminate injuries. Technique is extremely important to us, so be assured, after training with us you will confident and comfortable will all exercises!
How many people are in each session?
We have limited each class to 20 participants.
Once this class is full we will open up an additional time slots, stay tuned.
Can I just turn up to a session?
No, we have entered a new "normal" which means all of our sessions need to be pre booked in order to guarantee your spot.
If you book a time slot and don't show up, this will be charged as an attended session as we have reserved the space for you.
What if I'm late?
The session will start on time so you will need to be set up and ready to go on time. Please arrive 5-10mins before the start time to sign in and set up.
If you are late, you will need to make sure you've warmed up before joining in to avoid injuries.
More than 10 minutes late will be too late to join in the session.
We ask you get clearance from your doctor to participate in our program. This is to ensure your health and safety during this program. Those with injuries or other health issues, it's important to seek advice from your doctor to understand any restrictions you may have while exercising. Those with injuries, it's important we avoid any exercises that aggrevate that injury. It's important that you always communicate with your instructor and they will give you alternative exercises.
Pregnancy: If you are pregnant or within one year of giving birth, you require specialised exercise program. Please contact us for advice before participation in our program.
What's the difference between Boot Camp and the Challenge?
The challenge involves attending the boot camp while following our nutrition system.
Those who only want to do the workouts, can purchase separate passes just for the boot camp.
However we do encourage everyone to start with the challenge as it will give you all the tools you need in order to continue to get results.
We have 3 options for payment.
1. Zbooni (online payment gateway)
2. Bank transfer
Please note that payment must be made in advance to secure your place.
If you wish to pay via bank transfer, please scroll below for details.
Is there VAT?
Yes, 5% VAT is added to each pass as required by law.
After the challenge
After the Challenge, we will invite you to become a member on our long term program. This includes a ton more benefits with an advanced nutrition system to give you even better results. You get access to our complete video library which include home workouts to follow, recipes etc
A gym offers you access to their equipment and after that...you're on your own.
We offer you far more, a full nutrition system, done-for-you workouts, support, encouragement and a sense of community! We take the guessing out of fitness and we'll help get you the results you want!
Contact us here
ALTERNATE PAYMENT OPTIONS:
IMPORTANT NOTICE: Passes need to be purchased in advance to secure your place.
Company Name: Rick Bhullar Fitness FZE
Bank: Rak Bank
Account Number: 05524 7130 6002
Branch: Al Quoz Mall Branch
Swift Code: NRAKAEAK
Please add your name to the reference.
As bank transfer takes a few days to clear, please send us a screenshot of your payment once it's made at email@example.com.
Alternatively you can pay by cash by dropping it into one of our sessions.
Please note payment must be made in advance before Sunday as we only have limited places available.
We can only secure places of those who have made advance payment.