THE NEXT CHALLENGE BEGINS IN:
Sunday 8th March 2020
Join the Challenge
Our all in one package includes, workouts, nutrition and support.
Follow the link below for more info on our next challenge
Lose 7-15 in the next 30 days with the
30 Day Dubai Fit Challenge
Want to try us out first?
3 sessions for 99 aed
Introductory Offer
3x Dubai Fit Boot Camp sessions for only 99 aed (worth 300 aed).
One purchase per person.
Valid for 30 days from first attended session.
THE NEXT CHALLENGE BEGINS IN:
Welcome,
my name is Rick Bhullar and I'm a fitness and weight loss coach here in Dubai.
I've helped thousands of people just like you, lose fat, build muscle and get fit.
With the recent closure of all major services in the UAE, I have launched our online follow along workouts.
So you can get and stay fit in the comfort of your own home.
Sessions are 30 min high intensity workouts adapted for all levels.
Workouts
Attend our Dubai Fit Boot Camp sessions designed to annihilate fat
Tip!
Fill two sandwich bags with a scoop of whey protein powder and store it in your shaker.
Mix one scoop with either water or almond milk.
Have one shake mid morning (between breakfast and lunch)
Have the second mid afternoon (between lunch and dinner)
Whey Protein Shake
Top Tips
Batch Cook
Make large portions of each meal, then you have meals ready to go and stops you from binging
Preparation is the key to success
Plan your meals, cook in bulk and half your lunch ready the night before
Dark Leafy Greens
Include 3-4 portions of dark leafy green vegetables (such as Kale & Spinach) into your day
Water with Every Meal
Drink 2 glasses of water with every meal. Stops you from overeating and helps you shed the pounds
Every Meal Protein Dominant
Focus your meals around a protein source.
Not eating enough protein will cause your body to burn muscle for fuel instead of fat.
1. Batch Cook
Make large portions of each meal, then you have meals ready to go and stops you from binging
2. Preparation is the key to success
Plan your meals, cook in bulk and half your lunch ready the night before
3. Darky Leafy Greens
Include 3-4 portions of dark leafy green vegetables (such as Kale & Spinach) into your day
4. Water with every meal
Drink 2 glasses of water with every meal. Stops you from overeating and helps you shed the pounds
5. Green Tea
Start morning off with a green tea, speeds your metabolism up by 33%.
Aim for 2-3 cups per day
6. Make every meal protein dominant
Focus your meals around a protein.
Not eating enough protein will cause your body to burn muscle for fuel instead of fat.
I signed up for the 30 day challenge in May. I was a little scared at the thought of a bootcamp at first but I needed to get back into a healthier lifestyle.
Before I had even completed the first 30 days I was motivated and excited to sign up again. I have now completed 3 months and won't be stopping. I have lost weight and inches and I have gained strength and confidence.
Rick is a fantastic trainer who makes bootcamp fun. He will give you all the knowledge you require and always has time to explain anything you don't understand. Thank you Rick!
Natalie D
I haven't felt so good about myself in almost 5 years! I put on 42kgs and after failing with months of gym memberships...a friend dragged me to Rick's boot camp!! That just totally changed my life!! It's no miracle diet, magic portions or any hardcore work out regime... it was in all honestly just lots of fun, amazing motivation and fabulous advice on what to eat when to eat and how to eat! 4 weeks later, I had lost 11.2 pounds!!! Rick also emails his amazing recipes and alternatives to certain foods! Wish Dubai would have more people like Rick & Roberta! Thank you so much
Ishani
My husband and I decided to join Rick with his fantastic "30 day Dubai Fit challenge". We are enjoying the classes so much, they're fun and we just love the feeling after a great workout! My husband and I have not only lost fat, we are now gaining muscle and our overall strength and fitness improved so much in a short space of time. Rick is an exceptional person/trainer, he is genuinely caring and has the knowledge and drive to apply education and enthusiasm in supporting us. We've overall benefitted from training with Rick and we are looking forward to continue with our new lifestyle. Thank you Rick!
Christelle Long
PRE & POST NATAL OR YOGA
MEMBERSHIPS
Minimum 6 month term
PERSONAL TRAINER PEAK
Peak timings: 6-9am / 6-10pm
2x per week / 8x Sessions - 2400 aed
3x per week / 12x Sessions - 3600 aed
4x per week / 16x Sessions - 4800 aed
***For the month of March we have temporarily moved locations. We will be resuming back to Victory Heights Primary School from April 2020
The best thing about our program is how affordable it really is.
The New Year Resolution Challenge normally costs 1800 aed
However we are offering an exclusive early bird offer below.
The sooner you sign up the larger discount you will receive.
The best thing about our program is how affordable it really is.
The Challenge is 1/5 the cost of personal training.
We are currently running an early bird discount until Saturday 24th January 2020.
To avail this offer, passes must be purchased before this date.
Early Bird offer available for:
7pm
7 places left
8.30am
8 places left
Current Availability
Prefer to train in a gym?
Train at our partner gym at the Ghaya Grand Hotel, IMPZ for as little as 30 aed per session
PASSES
Pay As You Go | No minimum term | Terms and conditions apply
PERSONAL TRAINER
Packages are 300 aed per session
Includes Pre & Post Natal / Yoga
Single session 350 aed
2x per week / 8x Sessions - 2400 aed
3x per week / 12x Sessions - 3600 aed
4x per week / 16x Sessions - 4800 aed
MEMBERSHIPS
Minimum 3 month term | Terms and conditions apply
PERSONAL TRAINER
Packages are 250 aed per session
Does NOT Include Pre & Post Natal / Yoga
2x per week / 8x Sessions - 2000 aed
3x per week / 12x Sessions - 3000 aed
4x per week / 16x Sessions - 4000 aed
SEMI PRIVATE TRAINING
Share the cost of personal training | Terms and conditions apply
TRAIN WITH A FRIEND
2-4 persons
Prices are based on 3x per week
2 on 1 - 175 aed pp / 4200 aed
3 on 1 - 150 aed pp / 5400 aed
4 on 1 - 125 aed pp / 6000 aed
**Due to requests, we have added two new time slots to our current timetable, 6am + 8pm.
These time slots are based on reaching minimum number of participants.
In the unlikely event we do no have enough sign ups for that timeslot, we will offer you an alternate timeslot or full refund.
We appreciate your understanding
The best thing about our program is how affordable it really is.
The Challenge is 1/5 the cost of personal training.
We are currently running an early bird discount until Saturday 31st August.
To avail this offer, passes must be purchased before this date.
Timetable
CHRISTMAS GIFT PACKAGES
3x session package
750 aed
5x session package
1250 aed
10x session package
2000 aed
Please note session timings are subject to availability
Client can choose from Personal Training, Pre & Post Natal & Yoga.
Consultation & Body Diagnostics not included with Yoga.
Packages are valid for up to 6 months.
If timings are not available and we cannot offer a solution, a full refund will be available.
Give your loved ones the gift of fitness this Christmas.
Help kickstart your loved ones on their fitness journey with our 1 on 1 personal training packages.
We are offering 3, 5 or 10 session packages with our expert trainers.
These packages are perfect for those who want some guidance, want to learn new techniques or want to fine tune their current plan.
Not only are we offering you smaller packages to gift to your loved ones, we are also offering them at a huge discounted rate.
YOGA
Our 1 on 1 sessions are personalised for your individual needs. Whether your goal is weight loss, strengthening, flexibility or want to destress from life.
Ever heard the expression "flexiblity is youth?". Well as we get older we lose mobility which makes our body age faster. Keep your body feeling young, healthy and injury free.