Remember there's no such thing has following a "diet".
Whatever we eat on a daily basis is our diet, whether it's good or bad.
So on this plan, we are aiming to eat 3 meals per day with a bridge meal inbetween.
Protein Source with complex carbs
Protein Source matched with salad
Protein Source matched with vegetables
What to eat
All foods are divided into 3 categories:
Protein, Carbohydrates and Fats.
With everything there are the good and the bad.
So with our plan we are aiming to improve our food choices and make healthy swaps.
Below are a list of healthy food sources for a balanced diet.
Natural Peanut Butter
Supplements are a tool to ensure you are getting everything you need from your diet.
Here are my recommendations for supplements that's worth getting.
Whey Protein Powder
Don't be scared of this ladies, you won't end up like Arnold Schwarzenegger.
Whey protein comes from the process of making cheese. It's completely harmless and great way to increase protein intake in our diet.
You can use a whey protein shake as a way to help you increase your protein intake.
1. Optimum Whey Gold Standard.
This is the number 1 protein supplement in the world, it's cost effective however a little higher in carbs
1. Fuse Lean Formula
This is the highest quality whey protein your will find, however does cost a little more.
What to look for in the Whey protein.
- Low in sugar
- Low in Carbohydrates
- Low in saturated fat
- Around 24 grams of protein in one serving
- Calories around 100-130 calories per serving