Advanced: Tracking

Links

Please note, this section is only for those who are interested  taking their knowledge and results to the next level.

You are not required to follow this section.

Tracking our calories is number one method for guaranteed results.

Tracking your calories will not only help you build a better relationship with food but a more sustainable approach.

Tracking allows you to be flexible and enjoy foods you like without feeling guilty, so it doesn't feel like you're on a "diet".

What you will need

Food Scales

Myfitnesspal app

Setting up My Fitness Pal

How to start tracking